What is sleep paralysis and when it happens?

Sleep is a phenomenon that occurs when we fall asleep or when we just wake up.

That's the inability to move or speak while we're awake, so our brain is awake and our body isn't.

Research shows that sleep paralysis affects a large part of people and those who have experienced it as a very bad experience.

It could last from a few seconds to a few minutes.

Everyone can experience sleep paralysis and nothing wrong, but if it becomes frequent, the psychologist's help should be sought.

Stress is the main factor that causes it and can lead to daily paralysis.

If for most people this is a frightening and unwanted experience, others encourage sleep paralysis to turn it into a clear dream, where they have control.

But if you suffer from sleep paralysis, you can do some things that help you to avoid:

1. Avoiding Sleep Stimulants

2. You shouldn't watch TV long before you sleep

3. Do not use your cell phone before bedtime

4. Avoiding Sleep During the Day

5. Don't sleep on your back.