Life - prolonging breakfast is what you should consume every day

To consume breakfast means to reduce the risk of developing certain diseases, ranging from Type 2 diabetes to heart disease.

With more stable levels of sugar, the heart and brain are protected from injury. In short, breakfast lasts its life! Another study has shown that people who do not eat breakfast have 450 times more opportunities to become obese by those who regularly consume well - balanced mornings. Remember, too, that breakfast in <x0ft food” is equally harmful as when it is overlooked.

Morning meal recipe: 2 slices of black bread, 40g of fatless breast with a few nuts, 1 cup of carrots and boiled pumpkins, or cooked with very little extra virgin olive oil, 1 cup of sorbey with 1 tea spoon of honey

This morning it offers 10gr protein, 8gr fat, 40gr carbs (clums), and 350cal.

For a large part of women, this amount of calories is only 15% of the total amount of calories it should receive in one day. Thanks to toasters and vegetables, this morning offers a considerable supply of plant fibers that help stabilize blood sugar. If we manage to have a <x0furnization” gradual and the constant sugar organism will be much easier to control the amount of food we consume at the following meals.

Fatless jeans, besides calcium, offer us proteins that also help metabolism as they easily increase burns and at the same time give a sense of satisfaction faster and longer. Olive oil helps to absorb from the organism certain nutrients found in vegetables such as carotenoids and other antioxidants that cannot be obtained unless associated with lyal acids. Honey gives us quick energy and the sugar needed to feed brain cells! The tea of the crows helps us clear our minds! This morning is recommended for all who need to lose weight and for all who have a day of mental load ahead. /The Shendet/