Foods and Tribes That Fight Diabetes

Worldwide, there is an alarm that diabetes is increasing. Even Albania, despite so far's figures, seems to make no substantial distinction from the rest of the world.

Andronologists in Albania claim that summertime is too difficult for diabetes sufferers. Their condition also becomes worse because of high temperatures.

The situation gets worse when it comes to Type 1 diabetes that affects children the most. This type of diabetes is due to a lack of insulin production. The first signs that can signal this disease are rapid weight loss and an extreme thirst.

But how can we combat diabetes?
The American Diabetes Society, known for deepening studies in this field, has presented a mirror of food and activities that must be carried out in order to keep diabetes out. Data collected from various studies shows how fruits, vegetables, and a balanced diet reduces the risk of diabetes.

1. More grain and fruit
   According to a recent study by the Cambridge University Institute of Science and Technology, the use of various cereals is the most effective measure for preventing diabetes. Also, after extensive research, researchers found that people who consume a lot of fruit get 19-21 less diabetes than those who eat little. People who eat 16 different types of food have about 40% less chance of developing diabetes.
2. Individual Treatment
   Treatment of diabetes should vary from person to person. According to recent guidelines published by the American Diabetes Association and the European Diabetes Research Association, blood sugar indicators depend on age, health conditions, and the complexity of diabetes patients ' diseases. However, if the blood sugar level three months after treatment still cannot be effectively controlled, other drugs must be added.
3. Vitamin That Reduces Risk
   People who give their bodies greater amounts of vitamin K are less likely to be affected by type 2 diabetes. Dutch scientists from the University of Utreht, after studying more than 38 thousand people for 10 years, estimate that increased consumption of vitamin K is possibly about 20% less for diabetes of type 2. And as the magazine “Ditabets Care” writes, the most important risk factors for diabetes are the age postponed, overweight, family heritage of disease and ethnic background. Vitamina K in nature is present in two forms; K1 in green vegetables and K2 in meat, cheese, and eggs. Scientists say it is the K2 that has the most impact on reducing access to diabetes.

        Black Tea
Black tea, known for its high content of antioxidants, immunity reinforcement and regulation of blood pressure -- seems to have some other beneficial effects. Comparing the positive effects of various teas, scientists have found that black tea contains a greater quantity of polysacarid, which can be very useful for diabetes sufferers, since it helps to absorb glucose slowly.

4. CellenRecent studies by French scientists have shown that high levels of blood celery can reduce the risk of developing glucose metabolic disorders, with this as well as diabetes. It is also interesting that this positive effect of the selene has been observed only in men, and unfortunately not in women. The study has lasted nine years and more than 1,000 healthy men and women have participated. It has been shown that men with higher blood levels have 50% lower risk of developing glucose metabolic disorders than men with lower values. Scientists stress the need to achieve the highest quality of the cell in blood in order to achieve the best preventative effect of diabetes.
5. Quit Colorful Drinks
   Scientists in Boston have found that by regularly drinking soft drinks painted daily, you double the risk of metabolic syndrome, syndrome involving a number of concerns, such as high blood pressure, high insulin values, weight gain, which increases the risk of heart disease and diabetes. Their cause may be dyeing substances that have increased the risk of this syndrome in animal experiments. Scientists also believe that those who consume such beverages are always inclined to choose foods that bring weight gain.
6. omega-3-yndyre acids
   A large number of studies have shown that mild - food changes can significantly reduce the risk of diabetes. Thus, a recent study links the level between omega-3-ydyal acids in plasma and improved insulin sensitivity, to people with diabetes type 2. In the study published in the magazine “Nuture and Food Research”, 180 patients with Type 2 diabetes and 180 healthy participants have been analyzed. Scientists suggest that omega-3-yndyral acids can be added to the list of foods that protect from this chronic disease.