What foods do you need for brain health, memory, and concentration?

When we realize that the human brain is really a very important organ that cares about keeping in motion the vital processes of the human body, including the smallest memories of a person and focusing on the things we do, then we realize how much it takes to care for the health of the brain even in terms of food.

AJ SHOOKA

The best foods include blueberry, avokado, salmon fish, mackerel, sardeles, pumpkin seeds, black chocolate, extra virgin olive oil, and nuts.

Avokado: Thanks to the high levels of good fat and vitamin K it contains, this fruit can help reduce blood clotting, which can affect a person's cognitive health.

Panjari: Nitrates and antioxidants in this vegetable contain influence the prevention of brain cancer and can help prevent brain counting.

Marul: Like many green - leafed vegetables, lettuce positively affect the best function of the brain and the circulation of blood in the brain.

Selino: The content of the Lutheran in the Selino can help reduce inflammation in micro-capillars of the brain.

Broccoli: Perimes Cruciferus, as abrocoli has been, are ideal for keeping your memory intact, thanks to vitamin K and the contents of the colina.

Black Chocolate: Rich with flamingols and other antioxidants, black chocolate is known as brain - health protection.

Fish: Salmon, skumbri, and sardeles, known for its high content of Omega-3 fatty acids, are necessary to reduce inflammation and help protect the brain from oxidative stress. They also help reduce plaque deposits and prevent the development of neurodegenerative disease.

Shafra, India: One of the richest aromas of antioxidants in every kitchen, the active compound of the ciranite, the cranium, is known to enhance memory and focus.

The tomatoes: They're rich in Licope, a powerful antioxidant that prevents oxidative stress in the nerve roads.

Seedless grapes: Research has shown that the seedless black grapes, with the high content of anthhocyanis, can protect against chronic inflammation.

Squash Seed: There are fatty acids of magnesium and omega-3 in these seeds that can reduce brain inflammation.

Sunflower Seeds: Omega-6 and omega-3 fatty acids in these seeds help increase memory and concentration.

Spinach:  Vitamin K is found in large quantities on spinach and is known for its impact on brain function.

Coconut oil: Fatal acids in coconut oil are resounded in these, which are highly efficient fuels for the brain.

Carrots: The content of the amount with prayer and Zeaxanthins makes the carrot an ideal food for the brain that can eliminate inflammation.

Eras: Rosemarine contains chromaric acid, which plays an important role in memory and improved concentration of the brain.

Other foods that can improve the function of the brain include green - leaf vegetables, such as kale, Swiss cucumbers, and Romae lettuce, various species of fish, such as trout, ton, which are also good food for the brain.

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The author is a consultant forDr. Nutrition and dietology