These are foods that affect brain health

The way you feed is very important to your brain's health.

According to researchers, regular consumption of vegetables and fish has a very good effect on brain conservation.

According to research conducted by the Erasmus University in Rotterdam, it turns out that those who consume vegetables and fish have a larger volume of the brain.

Study conductor Dr. Meike Vernooy has stated that this greater volume affects increased cognitive skills from person to person.

So he recommends that on our menu, there never be a shortage of vegetables and fish.

Healthy diet can keep people wise and careful./a.m. /noa.al/