Olive Oil, Miraculous Salt

A low - fat diet is healthy to prevent various diseases, such as heart disease and diabetes.

Studies have shown that high - fat diets can increase the risk of diseases such as cancer and diabetes. A diet rich in healthy fats, such as those found in olive oil, nuts, and seeds, actually protects us from many of these chronic diseases.

A study published in the scientific magazine Diabetes Care showed that a Mediterranean diet rich in olive oil reduced the risk of Type II diabetes by almost 50 percent compared with a low fat diet. Type II diabetes is the most common and preventable form of diabetes.

Olive oil can prevent stroke

According to a new study, elderly people who consume olive oil daily may not suffer brain attacks.

Researchers collected information from the medical files of 7,625 individuals over the age of 65 from three cities in France. None of the participants had undergone an attack. They then classified individuals into three groups based on their consumption of olive oil. Researchers noted that participants used mostly extra pure olive oil, which is usually found in France.

Olive oil keeps your heart new

A diet rich in olive oil can affect the slowness of heart aging.

It is well - known that as we grow older, our heart goes through a normal process of aging. Arteries cannot function as they have done before, and this could lead to a number of health problems. In a recent study, however, Spanish researchers found that a diet rich in olive oil or other healthy fats can improve the arterial function of older people.

Olive Oil Can Protect You From Depression

It is common knowledge that olive oil and Mediterranean diets offer a host of health benefits. But what about emotional health benefits?

According to Spanish researchers from the University of Naruria and Las Palmas de Gran Canaria, a diet rich in olive oil can protect against mental illness.

Researchers found that individuals who consume more olive oil and plant fats found in fatty fish and plant oils have a lower risk of depression.

Olive oil can prevent skin cancer

Another study has revealed that olive oil, along with other ingredients of a Mediterranean diet, can contribute to the prevention of skin disease (malomania). According to the discovery of some researchers, the most dangerous type of skin cancer can be slowed by the consumption of olive oil, which is rich in antioxidants.

Use of sunscreens against sunburn remains the best way to prevent sunburn and protect the skin from the harmful effects of ultraviolet rays and UVB sun.

 Rich olive oil protects you against breast cancer

breast cancer is the most common type of cancer in Western countries. A fat - rich diet is directly linked to a higher drop in cancer, some types of fat can actually play a protective role against the development of these tumors. Such is the case of rich olive oil, which is rich in oleic acid, a healthy fatty acid, containing certain bioactant compounds as antioxidants.

Olive oil can reduce the risk of Aleigmer's disease

The study of times published in the magazine “Chemical Neuroscience” shows that hyde seeds in extra - rich olive oil have the potential to reduce the risk of Alzheimer's disease and the decline of age - related cognitive skills. / ATA.

/Ora News.tv/