Counsel for Those With High Blood Pressure

If you carefully control your blood pressure through a healthy lifestyle, you may not need drugs, or you may use them less frequently than before.

These are ways of reducing blood pressure without the need for drugs:

- Lose weight and check the waist perimeter.

Males are more endangered if the waist's perimeter is larger than 10 inches [ 102 cm], and women are more endangered if the waist perimeter is higher than 8 inches [89 cm].

- Follow a healthy diet.

A healthy diet rich in cereals, fruits, vegetables, and low - fat dairy products can help reduce blood pressure by up to 14m Hg.

- Confirm salt

The low dietary saudium can reduce blood pressure by 2-8 mm Hg.