Coffee or tea- What makes you better for breakfast?

One cup of coffee in the morning is the solution many people ask for to feel as clear as possible and as out of trouble. The morning drink remains to be discussed will be coffee or tea. Below, you will see the effects of these two drinks that seem to be both healthy and with the same function in the organism.

Coffee:

Some scientific studies have found that coffee helps prevent Type 2 diabetes but also reduces the risk of developing gout in men older than 40 years. In addition, people who drink too much coffee face a lower risk of developing Alzheimer's disease. If you drink coffee for a longer period of time, you can reduce the risk of heart disease, while many scientists believe that certain chemicals involved in coffee can be used to develop new drugs in dealing with heart disease and insomnia.

Coffee protects the liver, especially from cancer, and improves short - term memory and response speed. However, coffee also has negative sides. Some studies have shown that some coffee components can increase cholesterol levels, while 19 of the more than 1,000 chemicals found in mature coffee are carcinogenic. Coffee paints your teeth but also reduces blood flow to your heart.

Tea

Studies have shown that tea reduces the risk of ovaries ' cancer in women by 60 percent. In addition, tea can prevent diabetes type 1, prevent colds and flues, and it can help cure many diseases. But both coffee and tea should not be excessive because it harms your health.