The Sea, Natural Medicine for Body and Mind

The sea can be considered a real remedy for body and mind. He is certainly the main protagonist of summer vacations and a good choice from many views, given also that he is not only fun but also the health of adults and children.

But what are the advantages of those who spend several hours or a few days on the coast?

1. Vitamin D

The sun allows us to synthesize vitamin D, a very important substance for our body, it is essential to bone health, helps to have healthy skin and also improve mental functions. It's hard to take this vitamin only from food. So spending time at sea allows us to take this substance. Solar filters actually make it impossible to synthetize vitamin D, so in less hot hours of the day, it's good to take sun rays without protection for about 15-20 minutes.

2. For Healthy and New Skin

Wet sand acts as a natural bloom and removes dead cells from their feet, leaving their skin soft, healthy, and restored. The ideal way to enjoy this benefit is to walk the soft sand off the coast every day. It should also be said that seawater helps to improve skin flexibility, since it contains many minerals with antiaging power. Sun rays also operate on the skin, drying it out, and this can be of great help, especially to people who suffer from psoriasis and other dermatological problems.

3. Improve depression and humor

The sea and the sun are powerful natural antidepressants. Breaks for several days in contact with nature can improve moods and ward off depression. It is no coincidence that people tend to be happier in the hot months, when there is a greater presence of solar rays, having a positive effect on stress, but also on sleep and appetite.

4. Reduce stress levels

Sand and sea are aids to separate daily life and reduce the stress levels that accumulate daily. It would be good to enjoy the sea and the sand by walking and exploring the surrounding nature, which offers calm in our nervous system. It is also very effective for us to walk about in the sand, as our nervous system and our senses are stimulated.

5. Calming Anxiety

Sea noise is very useful to our nervous system. Listening to ocean waves can calm anxiety and offer us relaxed conditions that allow us to release dopamine and serotonin.

6. Promoting Physical Activity

Sea vacations are active, as they are generally accompanied by daily walks in the sand or in seawater, whether swimming, running, playing volleyball, or engaging in various activities. In this way we are able to keep ourselves better off from a sedentary lifestyle and weight gain. Walking in the sand is also an excellent exercise for leg muscles.

7. Helps to lose weight and fight the feeling of breath

The benefits of spending several days at sea can also be felt in the body lines. Walking in sand and in water helps to combat the feeling of breath and the adjustment of metabolism. The body receives about twice as much energy to walk on such soft surface as sand, so we perform excellent training by burning calories and reactivating blood circulation as a whole.

8. Simulate the immune system

Sunlights allow us to synthesize vitamin D, a substance that helps prevent autoimmune diseases. Instead, seawater contains various minerals and other components that help strengthen the immune system, remove toxins from the body, and also help heal injuries. The iodine presence in sea air also supports the body's natural defenses.