What should you eat and drink to improve your sleep?

According to statistics, a large part of the world's population do not get enough sleep. As long as it is recommended that you sleep up to eight hours overnight, a vast part of people do not sleep for six hours.

Health experts show that lack of sleep has a negative impact on people's health and well - being, it transmits Telegrafi.

But how can we get better sleep? The answer seems to be on our plates.

Many nutrients play a role in healthy sleep. Adding these numbers is a good way to fix the body.

Bayjams

Rich in magnesium, almonds need quality sleep. According to polls, your body probably lacks magnesium, because about 80% of people don't consume enough.

Avokadot

Besides being rich in high-quality fats, avocados are also an excellent source of potassium. Kalium works in collaboration with magnesium to improve sleep.

Camomil Tea

Consuming a chamomili tea before going to bed is not just popular advice, but scientific fact.