2 days agoNumerous benefits from using eggs in the morning
Periskopi(7 years ago)
(7 years ago)Experts recommend that the best product to consume in the morning is the egg. No matter how common a meal may seem to be, the egg is good for the body and the health. They present a basic source of nutritious cholesterol, contain high - quality proteins, and they contain bioactive substances such as phosfopides and carotenoids. [...]
No matter how common a meal may seem to be, the egg is good for the body and the health. They present a basic source of nutritious cholesterol, contain high - quality proteins, and they contain bioactive substances such as phosfopides and carotenoids.
Moreover, a 12 - percent reduction in risk to cardiovascular diseases has been noted for individuals who consume an average of 5 eggs a week.
Prefer at least one egg a day
