Diet for Just 14 Days

Diett lasts two weeks, should not use alcoholic beverages, and should not replace one food with another.

Not to be eaten outside meals, not to be eaten by anything that is not involved in diet.

All vegetables should be used without oil, salad without oil, and no salt, no frying, no pieces of meat should be small, coffee should be free of sugar, tea with sugar.

Desserts, chocolates, and bananas are strictly prohibited during the day and abroad should be kept in mind not to use them frequently and overuse them.

Weight should drop five kilograms in two weeks.

This diet should not be maintained for more than 14 days. Not to be monotonous every day of the week has its own option.

Breakfast every day:

Fruit juice or smoothie (fruit made in mix with their tusser) or boiled egg, a sugar-free coffee (a sugar-free coffee helps lose your appetite).

Monday

Lunch: Fruit salad (butter+kall+kivi) -- no other additions as you wish.

Dinner: two boiled eggs, green salad, a piece of toast 30-40gr), coffee.

Tuesday

Lunch: boiled chicken or a piece of tuxed lamb.

Dinner: steak, tomatoes, green salad, celery, cucumbers, coffee.

Wednesday

Lunch: Two lambs or calves, celery, cucumbers, tomatoes, coffee.

Dinner: two boiled eggs, tomatoes, coffee.

Thursday

Lunch: Like Monday.

Dinner: two eggs, fatless cheese, cabbage, and fatless boiled.

Friday

Lunch: Two eggs, boiled spinach, coffee.

Dinner: boiled or roasted fish, green salad, toasted bread, sugar - free coffee.

Saturday

Lunch: boiled eggs, boiled spinach, coffee.

Dinner: steak, celery, cucumbers, tomatoes, coffee.

Sunday

Lunch: Like Monday.

Dinner: Black chicken, tomatoes, carrots, boiled cabbage, an apple, coffee.