Cold and cold? These are the foods you should consume

Orex is the first to leave when the body and the organism are involved in flu and virals. However, food plays a major role in healing the organism, restoring immunity, and metabolicism.

In addition to warm tea, there are foods and other drinks that can contribute to faster recovery in various ways.

Some foods can help you clean your nose. Hot peppers release the nose, lemon strengthens immunity, chicken soup softens the mucosa and facilitates breathing.

Red wine is a good ally in the fight against cold. It contains antioxidants that help the body fight infection, especially the one in the respiratory dump. However, be careful with the wine if you are taking medication.

Gengephilia Studies have shown that ginger is effective in preventing and calming nausea or other disorders such as constipation, blow, and vomit. In case of these problems, have a glass of ginger tea. It proved to be an excellent ally in the fight against cold and flu, and the combination of ginger, lemon and honey defeats all infections.

The chicken soup is considered a drug, especially in cold weather. Not only is it hot and nutritious food, but scientists claim there is evidence that it helps reduce the activity of white blood cells. It is efficient with respiratory problems that often occur during the cold, also softening the mucosa and facilitating breathing. / P Oh, God. NET/