If you sleep at this hour, you'll gain more pounds.

It is not enough to sleep for only eight hours, since the time you go to bed plays an important role in maintaining healthy weight or losing it.

An app that records training, sleep, food and alcohol intake has been found to increase the average 220 calories more than those who go to bed earlier.

According to these reports, those who sleep after 11: 00 p.m. are more often consuming fast food and alcohol.

Those who go to bed early are generally healthier. The data received is in line with those of previous research that people who fall late eat foods that contain more fat and sugar “, said researcher Christine Ashbacher, who worked in research.

“We hope that this clearly describes how good and over time can be a” dream, she added,