Why not prefer to eat bananas in the morning

If consumed for breakfast, bananas will serve as a short - term energy source, after which you will soon feel hungry and tired.

That's why you have to have a meal that burns fat for your breakfast and that'll give you enough energy for all the effort you expect during the day.

If you like bananas and want to eat in the morning, consume them in combination with other items that are richer and more valuable to your body.