Foods That Affect Your Skin Age

Sometimes the things we want can really be harmful. And it's really unfortunate when the consequences don't allow you to go anywhere freely or worse, make you sick.
To avoid such unpleasant feelings and to ensure a healthy appearance, we will show you some foods that you have to consider reducing or completely exempting from your diet.

1. Alcohol
   “Drinking alcohol is one of the worst things you can do for your skin”, says skin care expert Michaella Bolder. Unfortunately, since the positive feelings you've had while drinking alcohol go away, you'll be left with many side effects.

First, alcohol stimulates the disruption of hormones that lead to a rash display in the face.

Second, it lowers your immune system by replacing highly important bacteria in your intestines, microbiotics.

Third, alcohol dehydrateds your skin and makes you look puffy.

If you do not want to suffer the negative effects of alcohol, try to set a limit on consumption.

2. Rice cakes
   You may be surprised to find that this supposedly “dieting is actually harmful. Rice cakes can cause wrinkles in your skin, and they can also affect your brain function.

First, it's easy to get enough, which can result in weight gain.

Second, if you check the label for the nutrients on the back, you will see that rice cakes consist of a whole section, and even if you find a healthy ingredient, there will be only a small amount of it.

Third, rice cakes can cause stains and rashes by damaging molecules called Advanced Glycation End products, otherwise known as AGEs.

But if you really enjoy rice cakes, consider choosing those who contain the seeds of freedom and the addition of different vegetables so that you can get healthy voracious fats, calcium and iron.

3. Sushi
   Did you know that this food leads to premature aging and causes facial rash? If not, now you know. Yeah, unfortunately, it's true.

First, they contain a large quantity of salt, one of the worst enemies of our health, and this can lead to dehydrated and sluggish skin.

Second, salt food makes your cells hold fluids, which makes your face swollen.

Third, rice is high with glicemic index and can remove moisture and circulation from epiderma, causing skin drying and premature aging. Actor Julianne Moore was the first to call this phenomenon “Sushi“.

If you eat sushi, you are recommended to drink more water, to exercise your face, to sleep on sides so that you do not allow fluids to gather on your face, to use cold compresses, and to avoid alcohol to prevent breathing.

4. Milk products
   If you eat dairy products and still have acne problems, this information can be helpful.

First, cow milk contains a hormone that worsens oil glands in your skin and makes your skin extremely fat and, as a result, you become more prone to rash.

Second, there is a lot of low - quality milk because cows are feeding on corn and soybeans. During milk processing, milk is damaged because of ultra-pasterisation, evaporation and so on. All of this creates perfect conditions for acne.

Third, 75% of the world's population is intolerance to lactose, and this intolerance can lead to acne appearance and eczema.

You might want to switch to other alternatives, such as goat milk or buy raw milk from a local farm, where you can be sure that cows feed on grass. Also, 2% fat milk is a better choice when considered to be lower in the glicemic index.