From black tea to ingurt, these are foods that prevent the flu

These are some of them:

Black tea

Black tea prepared with ginger, lemon, or other spices helps protect your body against cold and flu. A research at Harvard University also showed that people who drank five cups of black tea a day for 2 weeks had improved the T cell immune system to extract 10 times the interference of the cold and flu virus.

Kos, giveaway

Researchers have found that yogurt contains a bacteria called “Lactobackillius” that reduces the sensitivity of the cold seizure.

Perimes

Spinach, brocholi, kale, cabbages are a rich source of vitamins such as A, C, and E. These fresh seasonal vegetables increase immunity and protect your body from flu and flu.

Hudhra 

Besides adding to your scent in your food, garlic provides some health benefits for your body. Hannitre to four raw garlic core every morning increases immunity and helps keep viral infections at bay. It's also a very efficient ship-bacterial, anti-fungal and anti-viral agent that prevents microbeic infections in the body.

Orange and lemon

Seasonal fruits such as orange, kiwi, lemon, tomato, and others are a rich source of vitamin C and antioxidants. They help build up body immunity by keeping you safe from seasonal flu and viral infections.