How to Protect Yourself From Seasonal Flu

Seasonal flu is an infectious disease that spreads from one person to another through coughing, testing and close contacts. Flu symptoms begin unexpectedly and may last from several days to a few weeks.

Anyone can be affected by the seasonal flu virus and spread it to others. But people at greater risk of being infected with the seasonal flu virus like:

Kids under five, especially until age two.

- People 65 years old and over.

-Girl pregnant.

- Chronic disease people.

My usual symptoms of seasonal flu are: fever, fever, cough, fatigue, throat pain, head and muscle, diarrhea, nose leaks.

According to the newspaper “Health”, the best way to fight the flu is to vaccinate, preventative daily measures, and to treat antivirus drugs if the doctor recommends them, or alternative medicine such as teas and fluids. The flu grass has no preventative effect, but medicinal effect. They are used only if you are ill with the flu and must be taken within 48 hours of the disease.

If you are ill with the flu, doctors recommend:

- Stay home.

- Stay separate from the others.

- Eat and use as much fluids as possible

- Watch your mouth and nose when you cough or sneeze

-Play your hands nice with soap and water after every cough or tush

- Inform your family and friends of your illness

- Save contact with people.