The Seeds of Freedom, Small and Precious Our Health

Little ones and countless precious ones! Freedom seeds are among the <x0 health seeds” that are most useful to our body. They are one of the richest sources of omega3, poor in cholesterol and sodium, and rich in fatty acids, fiber and vitamins.

For these and many other reasons, they are particularly recommended for those who follow the vegetarian or vegetarian diet, but they are generally excellent food for all. Freedom seeds can also be used for cosmetic purposes and are precious allies of beauty.

In addition, linen oil may obtain an appendix of natural food that should be taken in case of seizure or useful to stimulate proper bowel function. It also eases menopause concern, helps reduce cholesterol levels and prevent the risk of cardiovascular disease.

Using Freedom Seeds in the kitchen and Beauty

As for our well-being at the table, you should know that 3 tea spoons are the daily dose of linen seeds that experts recommend. There are several ways to use them specifically:

1) Fresh salads and cooked vegetables

The seeds of freedom are excellent if you add them to your fresh salad but also to the copper or raw carrots. You can also spray them at the bottom of cooking in boiled or baked vegetables in pan.

2) On the soup

If you love soups by adding them and the seeds of freedom, you'll get a dish full of benefits and delicious to your health. Remember, it's always better not to cook seeds, but add them to your shoulders.

3 ) For bread

If you prepare your bread at home, add one or two teaspoons of these seeds to your common recipe mixture to enhance your scent and nutrients.

4) Water and yogurt

If you have problems with the sensation of blow, remember to prepare a glass of water before evening by adding a spoon of linen seeds. The next morning, all the colors present in the seeds will be released into the water, and you will have a cleaner or detonators as a natural drug to remove the sensation of the swollen abdomen. Drink water after seeds filter. The same effect can be taken using these seeds in milk, yogurt or for breakfast and snacks.

The linen seeds in cosmetics, especially for hair and skin:

5) Hair

To be used in wet hair before washing, you can create a nutrients mask that will then be used. In one pan two tablespoons of linen seeds and 250 ml of water, which we allow to rest at night. Filter the liquid taken, adding several drops of olive oil, sweet almonds, and thus obtaining the ideal mask for bright, hard hair. If your hair is especially fat, raise half well mixed bananas or half a glass of plain yogurt into mix.

6) Anti-Zbokth

Some points of linen oil to massage your head before washing can reduce the problem of zbukth.

7) Feeding Jewel

A feeder's hair fixer instead of unhealthy products simply puts 30 grams of linen in a small pan of 200 ml of water. Make it five minutes and let it cool down until we get a measure of gel. At this point, you can add two tablespoons of lemon juice to a glass jar to keep up to a week in the refrigerator.

8) Face mask

Very useful to soften and feed our face is a mask based on two teaspoons of linen, with which an honey spoon and four spoons of hot water are added. The mixture is achieved simply by seeds of water and honey. The mix is then applied to the face and watered in 15 minutes.

9) Skin inflammation

Freedom oil can be used in cosmetics, especially for the soothing, nutritious, and healing properties.