This is the kind of healthy bread you should eat

There is a notion that one bread is better than the others. The bread produced in the oven is viewed as the bad “”, while it is made home as the best “”.

Like any other food, the reaction to bread is entirely personal. This personal effect is for any food. There's no good food, bad food or super food.

Scientists monitored blood sugar levels every five minutes to see their bodies react for several weeks. Individuals in the two groups had increased blood sugar after the consumption of one or the other bread, while their weight effect was almost the same in both groups.

This supports the idea that the main “in the way the organism reacts to food is the intestinal bacteria”.

According to doctors, by creating a special diet for each person, based on the bacteria in the intestine, can “normalize” blood sugar levels.