The two foods that cure lung problems caused by tobacco

The study, which has lasted for nearly a decade, suggests that diets rich in tomatoes and fruit, especially apples, can speed up the process of healing tobacco - damaged lungs.

Scientists from the Johns Hopkins Bloomberg School of Public Health in Baltimore stress that these foods benefit not only former lovers but also those who have never smoked.

“The study also suggests that a diet rich in fruit can slow down the process of natural lung aging even if you have never smoked”, says lead author of the study Vanessa Garcia-Larsen.

More than 650 volunteers from Germany, Norway, and Britain were included in the study, which were monitored for almost a decade.

People who consumed more than 3 fruit rations a day, especially apples, and 2 tomatoes, had a lower lung function rate than those who consumed only 1 tomatoes and 1 rations of fruit a day, scientists report. The lung function starts slowing down since the age of 30, so healthy diets are most necessary.

The study suggests that nutrients in tomatoes and fresh fruits can help repair tobacco - damaged lungs.

Experts say this study is another reason why you should be fed healthyly.

They feel that antioxidants in fruits and tomatoes can be one reason why these foods help to treat lungs.

We already know that many plants have medical properties”, says pneumologist Alan Mensch.

We have also found that rich diets in fruits and vegetables, such as Mediterranean diets and KAS, have health benefits. These diets contain high fruit and vegetables, foods that are especially rich in antioxidants”.

The study is published in “European Respiratory Journal”.

Source Layer: We bMD / Health.com.al