How can you understand how many pounds you have gained only from excess water in the organism

The excess weight gained from keeping water from the organism is a common health problem that can be addressed with some slight lifestyle changes.

Fruit, swelling, is the common body symptoms that hold many water. The World Health Organization recommends that men drink 3.7 liters or 15 cups of water a day, and women drink 7 quarts [2.7 L] or 11 cups of water a day. However, more than 30 percent of people do not drink enough water.

Maintaining water in your body does not mean that you have drunk too much water, but you probably have a lot of sodium in your bloodstream.

Water conservation may also be caused by various medications, hormonal changes, or heart and kidney problems. Below, Living will give you some advice on how to deal with this problem under house conditions.

1. Raise your feet. WebMD recommends that you lie with your legs raised. This helps to move fluids throughout the body.

2. Replace salt with spices. The main cause of maintaining water is excessive sodium. Salt reduction will help you eliminate the excess weight that is nothing more than water

3. Be careful with dessert. Diabetes are more likely to hold water. This is because keeping water is partly caused by insulin's inability to take out sodium.

4. Bananas, dates and spinachs.
The lack of potassium is another common cause of keeping water these foods will provide the body with the right amount of this important mineral.

5. The parsley tea. Diuretics are important for the removal of excess water but instead of coffee, which can dehydrate you into teas.

6. Blueberry juice. Like parsley tea, boronica juice is a natural diuretic that helps remove excess water. /Lajmi.net/