a day agoHow many nuts should you consume a day for a healthy heart?
Periskopi(8 years ago)
(8 years ago)Like any other food, nuts have a recommended daily dose. The healthy daily dose of nuts is 20 beans a day. According to data if you consume nuts in five days or more days a week, reduce heart risks by 30-50%.
The healthy daily dose of nuts is 20 beans a day.
According to data if you consume nuts in five days or more days a week, reduce heart risks by 30-50%.
