Foods that fight all kinds of cancer, read carefully

Up to 2035, 24 million people are expected to suffer from this disease. Half these cases are preventable. The World Cancer Research Fund finds that the major causes of alarming spread of the disease have to do with the modern way of life.

According to experts O BSH, the fight for cancer prevention should focus on three major problems: smoking, obesity, and consuming alcoholic beverages. In its 2014 report, other factors affecting the spread of the disease include infections, radiation from both the sun and medical scanners, air pollution, increasingly low fertility, and no breast - feeding, etc.

The report also finds that 10% of cancer cases are inherited, as the disease is carried through genes. Doctors seek by international bodies to impose strong rules on alcohol consumption and sugar, considered the main driver of obesity. Each year cancer kills an average of 4.8 million people, more than twice the deaths caused by HIV/ AIDS.

The following are 13 foods fighting all kinds of cancer:

1. Orange

Red orange contains more powerful antioxidants. There is an important preventative function, because it favours body disinclination. Red orange is especially useful in preventing esophagus and liver cancer.

2. The tomato

To benefit the maximum anti-cancer effect, we need to pour some olive oil. The tomatoes are useful in preventing prostate cancer.

3. Winds

The spices, apart from making food very tasty, also serve and as anti-inflammator. Borziloku, rhino and rosemary are anti-cancer.

4. Milk

Regular consumption of milk and yogurt protects the body from intestinal infections and increases the immune system. Preliminary studies show the effectiveness of milk and its products in preventing colon cancer.

5. Fruits of the Forest

Boronice in the first place, but berries and strawberries also have strong antioxidants. They protect DNA and slow the growth of cancer cells.

6. Greed

Greed and vegetables are generally a real shield against cancer. In particular, their preventative action is related to bladder cancer, breast, lung cancer, and prostate cancer.

7. Jungs

When we consume garlic, there are three molecules that move to protect the DNA. The important thing is to eat as much fresh as possible.

8. Onions

Just as garlic and the cabbage containing sulfur that neutralize the growth of cancer cells, the eyelid has anti - cancer components but must always be cut into slices.

9. Soy

Numerous studies have shown that 50 grams of soybeans per day halve the risk of breast cancer. It serves against hormone cancer, and it is recommended that it be consumed at an early age.

10. Fish

The big fish is better because it's rich in Omega 3. The big fish fights cancer and cardiovascular disease. Sardeles and salmon reduce the risk of breast cancer, colon, and prostate cancer.

11. Green tea

Choose Japanese green tea instead of Chinese tea. Then you have to wait five minutes after you have put the tea in hot water to release all its components.

Twelve. Red wine

With a glass of red wine, and no more, you can get a lot of good results. Red wine helps prevent cancer, prevent cardiovascular disease, and degeneration of brain cells.

13. Chocolate

A cup of hot chocolate contains five times more oxidants than a cup of black tea and three times more than a cup of green tea. So never refuse chocolate.