Exercise during pregnancy? These are the actions to take

Working gym during pregnancy? Many may find it strange. Rather, studies show that swimming, walking in clean air, and doing gyms are necessary during pregnancy. Always under doctor control. This is actually innovation not only in Albania but also in the world. If doctors in the past advised that exercising during pregnancy posed a danger to mother and baby, recent studies indicate that pregnant women should resort to exercise even if they never did.

Elton Pechi, a gynecologist, shows that generally pregnant women are victimized for their physical condition by going through a pregnancy without physical activity, which, according to him, is necessary. Dritan Memeti, a gym instructor, notes the same phenomenon as when physical activity during pregnancy would help women for a number of problems: “not only during pregnancy, but problems are during childbirth and backward, especially when it is the second child, since we have problems with obesity, since S away with feeding and not moving for fear of harming the child. ”

Sadic Mema, a sports expert at swimming, not only says physical activity is necessary but also gives examples of his field: “Di with dozens of cases women have played volleyball or basketball without any concern until the third and fourth months of pregnancy, then giving birth to very healthy children. ”

Albana Shosha is in sixth month of pregnancy: “is my first pregnancy and I've had a troubled pregnancy and the first months I've moved. After the third month, my hypertension began, and doctors advised me to walk as much or to go to the gym as possible. ”

Albana has been attending gym for two months. Normally in the gym where the instructor gave me a special program, training is not tiring.

The instructor points out: “The problem of pregnant women is that they have it in their spine because by getting overweight, the center of gravity changes and the spine is taken. Exercise tones the muscles and remove the load by making the wife feel better. ”

Nott also makes the same effect, even more easily: “In the water minimizes weight, the body becomes 3-4 kg, the more exercise during swimming, the opportunity to extend the column. Your leg and belly muscles also provide access to a normal delivery. ”

In addition, swimming exercises help to remove stress and learn how to breathe rhythmically.

It's an old saying, that during pregnancy a woman should breathe twice as much and not double. ”

Increasing the oxygen rate in the organism is the key. It looks very simple and it's actually very simple. Only physical activity can be accomplished.

The instructor explains: “If they do sustainable activity, increase the oxygen percentage in the organism, gain continued activity and lose fats. ”

Physical activity helps the pregnant woman emotionally, reduces the risk of some pregnancy - related diseases, prepares the female for 9 months, and makes her more capable of enduring birth pains”, the instructor says.

But can physical activity pose a danger? The doctor says that this can happen only in 5 percent of cases of high - risk pregnancy: “in most cases pregnancy is low - risk, and activity is highly permitted and most beneficial. Understandably moderate, from the walks or the 30-45-minute gym. ”

The important thing is to be under control and an individual program because each pregnancy is unique.

There are various opinions about when physical activity should start, but doctors in a normal pregnancy recommend that moderate exercise begin as early as pregnancy and last until 36 weeks, since there may be a beginning of birth activity. There is usually a thought that even though we need to be very careful during pregnancy, in the last few days we need to go as far as possible.

Albana shows that she is going through pregnancy quite well, even with tension problems. This and because of the physical activity that has been of great help: my heart's <x0... When I leave the training, I feel relaxed and relaxed. It's the opposite, when you think you're gonna get tired of being a pregnant woman, but it's the opposite.