Coffee with milk this morning? How It Affects Your Health

To find out, however, you need to do certain research that will contribute to a healthy life!

Intolerance to lactose is the inability, or reduced ability, to digest milk sugar, lactose. Lactose with the help of the lactase enzyme (enzima that break up lactose) in the leafling of the digestive treatment is dissolved into components. If the organism lacks lactase for the process in question, the defunct lactose reaches the thick intestine where acids and gases produce.

Unbroken Laktosis can cause a number of symptoms, and in 30 minutes to two hours after the consumption of milk products. Symptoms can vary from light to severe and include symptoms such as stomach pain, spasms, swelling, vomiting, gas problems and diarrhea, which significantly affect the quality of human life.

The frequency of genetic predisposition for lactose intolerance in us is even 50 percent. If you have the symptoms above following milk consumption or milk products, you would still need to test intolerance to lactose. The results of such a test allow adequate food to be consumed as soon as possible, which will reduce digestive problems.

Are you fast “or slow “ ” of caffeine?

Caffeine is the main active ingredient in coffee, but it can also be found in cocoa, tea, and components such as chocolate, fluids, energy drinks and some medications.

If the caffeine is used in small amounts, it will awaken you and, according to many studies, will act positively in health. However, if you consume caffeine in large amounts, you should know that it can have a toxic effect. Some people are fast “ ” and some slow “<x3) caffeine.

People with polymorphic genome CYP1A2 have slow caffeine metabolism and, as a result, risk of heart attack. If you belong to this group of people, 2-3 cups of coffee can increase the risk for three times, while these results are especially registered to patients younger than 59 years of age.

By determining the hereditary capacity for caffeine metabolism, anyone can adapt the amount of coffee consumed for their species and thus live healthier. /Telegraphy/