12 Super Foods That Reduce High Blood Pressure

Studies have shown that it is very important to select low foods in Sodium (low salt content) and high on at least 2 of 3 of these powerful minerals - calcium, magnesium, and potassium. Add these super-foods to your diet to lower high blood pressure, and prevent heart attack and stroke, writes “

White beans

A cup of white beans provides 13% of calcium, 30% of magnesium and 24% of potassium that you need every day.

Sea turkey meat

3 portions turkey meat provide 6% of magnesium and 15% of the potassium you need every day.

Kos

A yogurt cup provides 49% of calcium, 12% of magnesium and 18% of potassium that you need every day.

Kiev

A kivy provides 2% of calcium, 7% of magnesium and 9% of the potassium you need every day.

Peaches and Nectar

A peach or nectar provides 1% of calcium, 3% of magnesium and 8% of potassium that you need every day.

Banana

An average-size banana provides 1% of calcium, 8% of magnesium and 12% of potassium that you need every day.

Cale

A cup of horse provides 9% of calcium, 6% of magnesium and 9% of the potassium you need every day.

Red peppers (gogozar)

A cup of red peppers provides 1% of calcium, 5% of magnesium and 9% of the potassium you need every day.

Broccoli

A cup of cooked brocoli provides 6% of calcium, 8% of magnesium and 14% of potassium that you need every day.

Sweet potato

A sweet medium size potato (without removing its skin) provides 4% of calcium, 8% of magnesium (7% without skin) and 15% of potassium (10% without skin) that you need every day.

Quinoa

A half cup of cooked kuinoa provides 1.5 %s of calcium, 15 % of the magnesium and 4.5 % of the potassium you need every day.

Avokado

Half the avocado provides 1% of calcium, 5% of magnesium and 10% of the potassium you need every day.