The 104-year-old doctor advises how to live healthy and happyly

Following are the most valuable pieces of Dr. Hinoharas, which will help us live happily, healthy and long.

1. Use stairs and always carry your own things

This is a very serious thing for Dr. Hinora, he still uses two degrees at once as he climbs the stairs.

2. Don't believe anything the doctor recommends or says

Explore, read and educate yourself. Don't believe anything the doctor says.

3. So with others what you know

Hinohara gives 150 lectures over a year. Customs share lectures on war and peace.

4. You must never give up

If you love your work, you must not give up.

5. Plan Ahead

If you want to enjoy your life better, you should have an extensive program filled with appointments, jobs, etc. Dr. Hinohara is planning to be present at the 2020 Tokyo Olympics.

6. Don't let him get into obesity.

Hinoara consumes a spoon of olive oil for breakfast, a glass of orange juice and a little coffee. For lunch, cookies with milk and rice and fish dinner and vegetables. It corresponds twice a week from 100 grams of lean meat.

7. The energy does not come from sleeping enough or eating well, it comes from the good feeling

We'll be happier and more energetic if we eliminate strict time rules, let's be like kids, have fun, until we're hungry or asleep.

8. It's good to live long

He continues serving the community, volunteering for 18 hours a day for seven days a week, and enjoying each day of his life.

9. Find a Model

The doctor often wonders how his father would do if he faced the same problems.

10. Don't worry too much, life is unpredictable and full of incidents

The doctor was kidnapped by the Communist Red Army when he was 59 years old. It's been four days sitting and chained to a temperature of over 40 degrees. He was surprised at how his body adapted to deprivation.

11. Science cannot help or cure humans alone

The doctor believes that any disease can be treated with liberal and visual arts. He also believes in the authenticity of each individual.

Twelve. Don't get mad for money.

The doctor is well aware that there can't be anything at any moment.

13. Pain is mysterious

You have to do something fun if you want to forget the pain. The doctor suggests that music and animals can help manage the pain.

14. Breath

You need to find an inspiration in life in order to motivate yourself. Doctor likes some poetry where he finds his inspiration. /Oculus News