Five vitamins to Cope With the fall

The changes in temperature test not only our nervous system but also our beauty.

To give your tone and strength to your body and mind, you never need vitamins like this season.

Read this guide, and find the five less famous “ ”, but perfect to deal with the disadvantages of changing the season.

Vitamin H: strengthens your hair

Vitamin H is called <x0victa of beauty” because in addition to improving skin health and fingernails, biotina (also called vitamins B8) prevents hair loss by stimulating caratine production. But not alone. According to recent studies, it protects the brain from neurogenic diseases and promotes good bone marrow function.

Where it is found- in vegetables, the top of beer, wheat rice, eggs, legumes, mushrooms, dried fruit, milk and cheese. How much to use- 30 mg per day

Vitamin E - Protecting the Skin

Thanks to the anthoxidizing properties of vitamins and provides a soft, flexible skin, protecting you from cheap cells responsible for aging. It is also good for circulation: it helps control pressure and counterattacks cellulite.

Where it is found - wheat, olive oil, spinach, dried fruit, especially almonds, nuts, and nuts. How much to use-12-13 mg a day?

Vitamina B5: antistress

Vitamin B5 or pantothenic acid is an antistres vitamin. It improves concentration and memory and gives energy, protecting the brain from fatigue. Besides, he's a great ally of heart health.

Where it is found- In meat, liver, legume, nuts and eggs. How much to use 5 mg a day?

Vitamin PP: Opposers to Maturism

Also known as B3 or nyacin, PP is the vitamin of good “humor”: it is involved in the production of serotonin, a fundamental neurotransmitter for emotional well-being. He also keeps the training system healthy and keeps cholesterol under control.

Where it finds- In liver meat, turkey and beef, blue fish, sword and salmon fish, cereals, potatoes, beans and milk. How much to use 18 mg a day?

Vitamin B6 - Preventing the Cold

Vitamin B6 strengthens your immune system: it protects you from viruses and bacteria responsible for seasonal diseases. In addition, it helps you feel less bleak because it is involved in transforming carbohydrates, fats, and proteins into energy. Where it is found- In the liver, meat, milk, cereal, spinach, peas, tropical fruit, fish (ton, salmon, etc). How much to use- 1.3-1.7 mg / day.

Away with vitamin K2

This little - known vitamin helps to keep your bones healthy by protecting you from osteoporosis and problems caused by moisture, air shock, and cold. You find it in small quantities in beef, chicken, eggs, cheese (strong and soft) and pickle cabbages.