Learn Which Foods Hide Healthy Fats

It's important to know healthy fats. Those that are unhealthy raise the level of bad cholesterol and the risk of creating cardiovascular diseases, while healthy fats do the opposite, Kosovas transmits.

These are foods that hide healthy fats:

- The fish.

Fish consumption recommended twice a week.

- Avokado

Avokado can be used in several ways. Prepare it with salad or sandwich. There are positive effects on the heart and soften the symptoms of osteoarthritis.

Half of an average avocado is between 115 and 160 calories.

Seeds

Cong seeds, sunflowers contain fats that reduce poor cholesterol.

Arrat

Consumptions daily to 14 nuts, 24 badems, 35 peanuts and 15 nuts.

Olive Oil

You can use it in the kitchen and in preparing delicious salads. While entering the midst of healthful foods, care should be taken with regard to the amount used, yet it is oil.

Permes

Green spinachs have omega-3 acidic fats. Since the body can't independently produce this type of fat, we must consume it through the food route.

Eggs

A widow contains less than five grams [5 g] of healthy fat. They are also rich in omega-3, the Kosovo Press broadcast.