Fight anemia with these foods

Food helps to combat anemia because it appears when the number of red blood cells is very low, and the blood hemoglobin level falls below normal.

Iron and protein are essential, and the body needs to be supplied with oxygen and nutrients.

The main symptoms are sluggishness, but the feelings of needles such as hands and feet, involuntariity, depression, poor memory; you don't have enough iron; you lack B12 vitamins or folic acid; you're more sensitive to infections...

That's why you have to enrich your diet with iron-rich foods, vitamin B12 and folic acid. Here are some suggestions.

Food Against Anemia

Soybeans and cereals

Most leguminous plants are rich in iron, but they must be carefully resolved because some contain Fitic acid, which makes it difficult to absorb iron. However, you can choose this by placing cereals in the water at night.

However, these leguminous vegetables make the soybeans the best for anemia. (Of course, be careful what you buy because OMG is mostly on the market.)

Half the daily iron demands are provided with only one cup of soybeans cooked. It has a little fat and lots of protein.

Fitic acid is also integral in addition to iron, but the wheat bread is made after the grain fermented, so that the above - mentioned acid level falls. This bread is usually a better solution to health than normal bread, and you can do it yourself and mix it with corn flour.

It is advisable to include kuinoa, which is a good substitute for rice.

The liver is a rich source of iron, but also pure red meat. The body through this food is easier to absorb iron while obtaining vitamin B. For example, your calf liver has over 600 percent of your daily need for iron and vitamin B12.

Permes

Consult the pumpkin and pumpkin seed. Never overlook it, for he is rich in a host of vitamins and nutrients. If you can find the hit, that's a better choice. They search clean, untapped places. Although it is also helpful to drink tea from the hydrants one cup a day.

The tomatoes should be more choice for salad because they contain vitamin C, which helps absorb iron. Drink tomato juice instead of coffee, which can slow down the absorption.

Also use panjari (black or smoothie drinks). You can also implicate and squeeze it, and drink the fresh juice, but if the taste is unpleasant, mix it with apple juice, oranges or lemons. Panjari cleans his body, and, of course, he's rich in iron.

Fruits

Shega is full of vitamin C, A and E, fiber, potassium and iron. Consult the fresh or fluid - shaped, Time.net. Eat apricots rich in iron and dried grapes.

You can also consume fruit rich in vitamin C to ensure that your body can best accept iron.