What is Chia seed and why it should be consumed

Why is Chia seed good for skin, hair and nails?

Fara Chia contains omega-6 fatty acids, antioxidants (only one gram Chia seed is four times richer in antioxidants than fresh blueberries) and proteins that are essential to skin health.

Studies have shown that the consumption of Chia seeds also affects the health of hair and fingernails in line with the fact that Chia is a major source of proteins (20 percent) that the body must constantly have to reflect and protect the roots of its hair, respectively, which have been done by Ceracin proteins.

Can it help to lose weight?

The consumption of Chia seeds affects reducing appetite, accelerating metabolicism, and activates glycogen, which is very important for burning fat. How many seeds must you eat to see the effect?

A large spoon of Chia seed a day is recommended, but no more is required because Chia contains many fibers that can overload all those with sensitive stomachs.

How can we consume the Chia seeds?

Farra Chia tastes very soft and pleasant, while the simplest way is to mix the seeds with some smoothie, or put them on some vitamin salad and light, but you can eat even clean.

The trick is to dive for 15 minutes into the water until they grow to size 10 times their usual size. As with oatmeal porridge, the larger the seed, the earlier your belly will release hormones that will give you “formed” that you are full. This seed, when dipped in coconut milk and mixed with almonds and pineapples, becomes a delicious and healthy dessert.