You want white and healthy teeth? Eat these foods

We all know we're what we eat. But this theory is even more accurate when it comes to teeth and gums. So you really need to be careful what you eat”

If you want white teeth

* Set down foods that favor tooth cleaning. Tell her “po” mlaga, her leaves act like a natural brush. Put her finger through the teeth and gums. Much good for teeth are also anginarys, apples, salads, oranges: these are rich fibers that act on teeth as cleaning sponges.

* Drink at least two quarts [2 L] of water a day, and keep it in your mouth for a moment as if you were going to take a lollipop - cleaning your teeth and mineralizing your emal. In fact, there are fluores that block the activity of bacteria that cause carries. That's why they eat 1 kiwi and a tomato salad every day, and they also have fluorous.

* Do not also rule out beans, fresh cheese, milk - containing phosphorus that contributes to dental remiatriosis.

* At times, consume the cabbage that has sulfur - an element that is part of enamel and dentine.

* If you are a soda fan, take comfort because they have orthofopheric acid that serves as bleaching. And sometimes, I drink some lemonade, it's rich in cytric acid that's abrasive.

* I store sugar - free gums and some salad leaves - to help produce saliva that has disinfectant substances and abrasions that serve as bleachers.

If you want strong teeth
* At noon, drink lemons and orange juices, containing vitamins that reactivate circulation, thus oxygenizing oral mucosa cells and strengthening gums. More than that, vitamins activate mucosa enzymes, creating a protective barrier to germs.

* Consuming at least 2-3 times a week of meat and fish: They have proteins that keep cells in shape.

* Remember to put carotas, pears, and apples into your diet, rich in water and fiber, and keep gums fresh and clean.

* Consumos sometimes some bananas: contains cylitol, a kind of sugar that blocks bacteria production.

* In the morning, consume yogurt with cow milk or goats, its lactactacteria control the mouth bacteria.

If you want a scented mouth
* Drink plenty of fluids during the day. Dehydration actually causes bad breath, mouth drys, and saliva becomes acid.

* For all prescriptions, use parsley in abundance: it's rich in pots, year. A,C, that contribute to good mouth health. It also contains many flavoring substances.

* Taste the trumpet dishes, it's a year - rich fragrant plant. And fluor that smells like mouth.

* The mint is also very good, reactivating the function of the digestive and liver device. Its leaves have mint, which serves as anti-mobital.

* Lay down your cabbages and egg yellow on your desk. It's been a year. That avoids the bad training that is often responsible for bad breath.

Against Carries

* Arts and cereals, integrally reekulbite pH of saliva, favoring dental recalculation.

* Use raw honey instead of sugar - it contains vitamins and minerals useful to your mouth and teeth.

* Tell “po” fresh vegetables that clean the surface of your teeth and allow you to have a fresh mouth.

calcium, phosphorus, and other minerals that are part of the makeup of the teeth.

* Consuming yogurt with some fat.

* The integral Cereals and leguminosis are rich in zirch, while the tone, cod, and salmon have a seat - two elements that help you have healthy and beautiful teeth.

* Use olive oil in salads: There is vitamin E, which protects oral mucos and prevents the multiple bacteria that cause carries