Sundial time returns, advice on how to prepare for the cold season

This makes us sleep a little bit more, recovering the time that we get “stolen” at the end of March. It is this decline in the day that creates the sense of melancholia that characterizes the early days of the new hour. It's about a transitional phase and adjustments in which it's good to take care of our well-being.

Sleep- At the rate of the sun's watch we'll have a little more time to sleep and that makes the change of the clock a little more traumatic than when it happens in the spring when we're deprived of an hour off. In the morning, it is important to wake up more calmly: If the wake - up bell has a annoying noise, we can replace it with an hour to light a little light at the right time so that it can wake us up at dawn.

Don't give up your time- seeing that we can enjoy a little more rest it's best not to wake up in the last moment; we manage time so we can dress quietly and have breakfast quickly. We take the habit of organizing the things we need the night before, such as setting up the morning table and preparing what we should take with us the next morning.

Stop the stress-winter is the time of the year when many plants enter the state of rest and some kinds of animals go to the hibernation. We humans should at least allow ourselves to slow down and support the desire to rest. Nature tells us these physical times: We learn to understand every opportunity to relax, and when we finally stop, we educate our minds to stop the flow of common thoughts.

Enjoy the light- The reason that changing seasons often makes us feel more stressed by the amount of light available: We try to make the most of our lighting hours to stay out, perhaps by taking a pleasant walk. Still mild temperatures of this strange autumn are a major incentive for natural activities, from sports to the last picnics of the season with family and friends. Sunlight favors the production of endorphins, fights melancholine, and helps us to keep the final traces of the morning during the summer.

Don't waste the next few months. It's a good rule to give your body extra attention, with healthy food and little sport. Those who can give themselves a day at welfare centers, if you are too busy trying at least to give yourself a small space all day. Just half an hour a day for a warm hot shower, for a beautiful ritual, or for a good reading, in the comfort of a quiet corner of the house.

Care on the table- Changing the season is an excellent time to discern your eating habits. Never is it necessary now to consume healthful and nutritious foods that can give us all the elements needed to be energy. Ideally, it's like always not missing seasonal fruits and vegetables, so food is energy-related allies.