a day agoSleep and its importance in quality of life
Periskopi(9 years ago)
(9 years ago)Sleep is an important part of each of us. Along with food and physical activity, sleep is one of the pillars upon which a healthy, happy life is based. We do not sleep at night just to rest. During our sleep, our body and our brain [...]
Sleep is an important part of each of us. Along with food and physical activity, sleep is one of the pillars upon which a healthy, happy life is based. We do not sleep at night just to rest. While we're asleep our bodies and our brains don't stop working. The brain makes the sharing of necessary information from unnecessary ones, which we then forget. The body releases the toxins taken during the day and all cells are restored during night's sleep. Thus, a good night's sleep is vital to everyone.
The amount of sleep each person needs depends on certain factors, especially age. According to experts, the recommended hours people must spend sleeping, according to age, are:
| Age: | The recommended amount of sleep: |
| Newborns | 16 hours |
| From 3 to 12 | About 10 hours |
| From 13-18 | About 10 hours |
| From 19 to 55 | About 8 hours |
| Over 65 years of age | About 6 hours |
Besides age, other factors such as pregnancy, advanced age, lack of sleep, quality of sleep, and so on. It affects a person's need for sleep.
According to a study of 10,132 people, 56% of people with sleep problems were from the United States and 23% from Japan. Most individuals reported that sleep problems affect their family life, their daily personal and professional activities.
To avoid a lack of sleep disorder, we must meet certain conditions. Among the factors that contribute to our sleep quality is our sleeping mattress. The mattress must be changed over time because the materials and foam inside begin to deteriorate. That way your sleep won't be the same. Michael Decker, professor at the University of Georgia and representative of the American Sleep Academy, does not recommend that a mattress be used for more than 10 years. Various sleep experts also recommend the Memory mattresses for a better sleep. This foam fits the body's specific cones. Responding to temperature and body pressure, it allows weight to spread simultaneously across its surface, so you don't feel the pressure of your weight and the body feels released. The two rounds of Cosmodita Memory offer extraordinary quality because of the characteristics of the Memory foam that are being appreciated by experts and researchers worldwide every day.
