Pain in throat, cold, flu... how to fight during the season

The most appropriate word is prevention: In this period, it is really good to always take along a thin, long - sleeved T - shirt so that you can wear it if temperatures drop unexpectedly, thus avoiding throat pain and cold.

You may not know that, but the sauna can make better openings for your breathing routes and help you to breathe better, preventing colds.

Among the natural “ilaces”, the most efficient is the propolis, also used for children.

Its antibacterial and antivirusal benefits are actually best known: 15 points three times a day help prevent cooling, but in extreme cases, you may consider a more intense action; from it you put a dish spoon in yogurt for breakfast.

Grieving and the symptoms of the season can also prevent the table. Take all vitamins and strengthen your immune system!

Ideal foods are undoubtedly agrums, rich in vitamin C, orange, kivi, papaya, but also vegetables such as peppers, stitches, carrots, and rocola, are perfect.

Foods such as fish, rich in Omega 3, can no longer be lacked thereafter - shelled for dieting, rich in mineral salts such as iron, black, and serlen.

The legumes are perfect for anyone suffering from anemia and the lack of iron, so it fights the feeling of fatigue and fatigue. Bayjams, meanwhile, are ideal for fighting respiratory infections.

Mushrooms, ranging from tail to tail or even the white underside of “drander”, contain betalukans, which can reinforce your ability to fight flu and cold.

According to studies, mushrooms have found that mushrooms strengthen the defense system and destroy disease - causing cells.

Although it may not be good for your breath, garlic is very healthy for your organism. It is healthy for the very fact that it contains phytochemicals that kill bacteria, absorb cholesterol, and fight cancer.

Fruit juices and various teas of plant origin provide extenuating effects on respiratory and throat, causing coughs to soften. Doctors recommend heavy drinking of these liquids, two to three liters per day.

Honey has healing skills for vitamin B itself. Honey contains disinfectant properties for wounds and skin scratches. According to one study, honey triumphs over seven different kinds of bacteria. In addition to external healing, honey has internal healing properties, such as stomach calming. Two teaspoons of honey would be recommended each day.

A plant used against the cough is the flower of the blinder. Doctors recommend drinking between three and four cups of green tea daily by coughers. The effects will be immediate.

Meanwhile, our bodies need periodic rest, and this includes our digestive organs. Diet is the only way to relax these vital organs. It is necessary to learn as well as appropriate a dietary diet as possible.