These are the most healthy foods for autumn season

The change of the season also affects our preferences on the table, and it also gives us excellent products.

Seasonal change is felt in many things and even transforms some of our habits - a growing desire to spend nights at home, to eat in peace, and also to satisfy the taste.

Nature comes to our aid with seasonal products that are really super food, and lots of ingredients that are necessary for our organism to cope with the cold coming.

Then let's see what the food on the fall table is.

1 ) Shega Shega is otherwise named the pearl of autumn. The superior nutrition value is clearly evident from its high content to antioxidants, in particular polyphenols, anthocyanins, nowats, and elalgilic acid. Even the content of polyphenoles in pomegranates is even greater than that of red wine, green tea, and boronica. In addition to antioxidants, the pomegranate contains high amounts of vitamin C, carotenoide, serlen, potassium, and fiber.

It is especially good for the heart. Various studies have shown that the pomegranate protects the bloodstream by reducing the formation of harmful fat in the artery. Its frequent consumption has also been linked to the prevention of prostate tumors and diabetes.

2-Snow He is rich in antioxidants, useful in fighting tissue aging and polyphenolics, which favour circulation. For his cleansing properties, it is very useful for those seeking a detoxic effect, and it is also used in cosmetics. Despite its sweet fruit, its juice is widely used for diet. The grapes should also be consumed as a fruit of the season, helping the elderly to keep their blood flowing and lowering their frequent heartbeats.

3 Gutenha If you want to lose weight, they also contain many proteins and minerals. Their flour is used extensively for candy and various preparations: Because it does not contain gluten, it is also suitable for disease.

4 Kung Fu Kung Fu has been used extensively in our kitchen. It has great value for the body, and it is also delicious. It is an important source of vitamin A and beta-caroten (which gives it orange). The pumpkin also contains fibers that provide the proper functioning of our digestive device, and vitamins of the B complex, which perform many chemical reactions to our metabolism.

5- Lakra and brocol Not everyone loves their taste (and, above all their scent), but they are a valuable source of vitamin C, calcium and fatty essential acids. The important thing is to cook as little as possible because vitamin C is thin and becomes worse with heat. It's good to avoid the wave and prefer steaming cooking.

6 Apples Some studies have shown that apples have the ability to reduce their risk of certain cancers, cardiovascular diseases, diabetes, and asthma. Apples contain about 85% of water, 10% sugar (more than half fructose) and fiber (such as pechtina, which helps reduce cholesterol), many vitamins, and potas. So many fibers and a few calories. It is recommended that this fruit be well - ripe, well - chosen, well - knit, and unmarked. It should be stored at an environmental temperature.

7-Girls They help to function the lungs and reduce the risk of lung asthma. They contain 85% of water, 9% sugar (mostly fructose), fiber, minerals such as pottery, vitamins, flavonoids, and weak organic acids that combat acidic action related to eating foods of animal origin.

8-Kivi They are very rich in vitamin C (even contain more than agrumes) and are a good way to fill the immune system. Kivy should not be missing from your desk because it contains a lot of high amounts of fibers.

9-Agrumet ) Oranges and lemons, with the beautiful color of color and the presence of vitamin C, are a feast for eyes and taste and can be enjoyed in slices, fruit, and juices. Let's not lose bergamot, with vitamins and natural antioxidants, very useful in the form of essential oil.

10 ▪ Spinach Very rich in iron, which devours large quantities of toʹu's strength and contains a good supply of this substance of vitamins and minerals. It can also be consumed alive by selecting smaller, softer leaves.