These foods make tension and anxiety worse

Some foods will make you more relaxed, and some may increase the level of stress and anxiety, Kosovo Press broadcasts.

Sugar

Although sugar quickly raises the energy level, it will begin to drop in minutes. Instead of sugar, choose wholesome fresh foods, such as bananas and strawberries.

Coffee

Numerous studies have shown that caffeine can exacerbate anxiety and increase stress levels. The caffeine is not only in coffee but also in tea, energy, juice, and chocolate.

Salt

Overindulgence increases blood pressure levels and makes heart work more difficult. This may cause an unexpected increase in levels of stress hormones.

Full fat acids

Studies have shown that full fatty acids increase the risk of depression, anxiety, and chronic stress.