Eat 2 plums a day, and the change is incredible

The doll is an inevitable choice of any household to prepare food for winter, and besides being more used for preparing butter and jams, it is certainly advisable to eat fresh ones.

This, since plum contains vitamin C (5 to 8 mg per 100 g), vitamin B6, copper, vitamin B2, B3 vitamin, magnesium, iron, calcium, and even 240 mg for 100g potassium, transmits the Klan Kosova.

The plum is rich in fiber, 2g per 100g, and it's a low - calories fruit.

Previous studies have shown that plumes strengthen bones, reduce the risk of developing colon cancer, but also that consumption of 12 plums per day per two months reduces LDL levels of bad cholesterol, writes Lapsy.