Diets take off their pounds, but that's what they destroy.

Some diets are really effective when it comes to weight loss, but unfortunately, they also create new problems effectively.

The effects of diets are not always seen only in the waist but also in your teeth. Such problems were what Dr. Samir Patel, director of London dental clinic.

Known fluid diets, in which “are performed” Salma Hayek and Kate Hudson can cause tooth decay and damage gums. During these diets, the shutter is replaced by juices and mixtures of fruits and vegetables that contain high acid levels.

These acids likewise damage teeth as well as soda.

Diets émilshake are rich in sugar, even 18 grams of sugar can contain only one button, which, of course, destroys teeth, writes “Daily Mail”.

Diet “5:2” implies a meal plan during which people eat low-level carbs food and high protein content.

This regime is responsible for the bad breath of the mouth and no matter how much we use toothbrows and gas for garging, bad smell will not pass until we convert carbs into diet.

It seems that healthy substitutes for food like cereals and non-sythetics actually contain higher amounts of sugar than regular shots, which naturally harms teeth.

Therefore, it is best to prepare healthful foods for yourself to check your sugar, salt, and fat content. Especially is the raw food regime known recently, during which food is consumed that is not automatically processed.

These are usually fruits, vegetables, seeds, and they keep this diet famous as Demi Moore and Scarlett Johannson.

Despite the fact that the sugar from fruit is natural, when it reaches the mouth, it's like you've consumed sugar from chocolate. All this sugar that's constantly consumed through fruit is like a bomb planted in your mouth, and to stop it, sometimes you have to spend large amounts of money at dentist”, Patel said.

In addition, seeds and nuts can penetrate between the teeth and create an excellent environment for the development of bacteria. So Patel recommends regular use of peri or gum.