Rudiger: Fasting during Ramadan is not a problem for me, but it is not easy to train without food and water

The life of a professional footballer is extremely demanding, but that does not prevent Rugiger from fasting during the holy Muslim month of Ramadan.

Fasting is not a problem for him, although it shows that training is not easy but that it also tests his mind.

Fasting is not my problem, I'm used to it. I eat and drink nothing. I observe the rules exactly. It's not easy to train, but that's how you test your mind and end up doing it for yourself. This is one of my main weapons, mentality. And in the end, observing the month of Ramadan is not a problem for me”, Rudger originally said, TelegraphPeriscope broadcast.

I've talked to a nutritionist, which is the most important thing. I know what to eat and how much to drink. If I talk to the coach of the Pintus gym, he'll make me run and I'll have to listen to him, so it's better to talk to a nutritionist”, the German laughing.

He also indicated that he is forgiven five times a day and enjoys doing such work when giving interviews.

I like that. I like it, much more during the month of Ramadan. I had fun, and I didn't even think about eating or drinking”, the Real Madrid defender has ended up. /Periscope/