They can lead to anemia: These six supplement combinations don't get together

Doctors say supplements should be taken only when there is a proven lack of any vitamin or mineral, in appropriate doses and under the supervision of health professionals. Wrong combinations can cloud the effect of the previous supplement or lead to a lack of major minerals.

For example, consuming coffee along with iron supplements does not produce the desired result. The Dr Karan Ryan surgeon warns that large amounts of calcium, whether from food or supplements, can affect the absorption of iron. Likewise, the early use of certain supplements can cause complications.

1. Calcium and Iron

The unanimous recommendation is that calcium and iron supplements never to be taken at the same time. Advised to have an interval of at least two hours Between them. The Mayo Clinic also suggests that calcium not deal with iron-rich foods. On the other hand, iron is best absorbed in handling vitamin C.

2. Zink and calcium

Grinding and calcium simultaneously causes “gart” between them in absorption intestines, which reduces the efficiency of both minerals. Dr. Ryan recommends that we deal with them 2 hour intervalIf it's necessary to use them both.

3. Black and iron

Iron in Dosages Higher Than 25 mg I can lower the nipple. If we're using iron on these doses, the nigger needs to be taken. In just a few hours, It broadcasts thegraphy.

This combination lower iron absorption. Dr Ryan recommends that if we're taking iron as supplements, we avoid the green tea or its extract. A 2016 study reports that excessive consumption of green tea can lead to Anemia from lack of iron.

5. Vitamin C and vitamin B12

These are not a good combination when they get together. Vitamin C in high doses can lowers vitamin B12 absorption. The recommendation is that vitamin C be taken At least two hours after. Taking vitamin B12.

6. Zink and magnesium

Blinking and magnesium at the same time, especially when Zink is taken in Dosage over 140 mg/days, can negatively affect magnesium absorption. Therefore, they must be taken in Various Times of the DayDr Ryan points out. /Periscope/