Why does our desire for food grow during winter?

If you find yourself consuming pasta, bread, chocolate, and other foods rich in carbs during the winter, you are not alone.

Experts explain that there is a good reason for this, and there is no need for panic. It is a natural biological response of the body that requires more fuel to stay warm.

Why are we hungry in winter?

Dietologist Karin Patel of Dietian Fit explains the science behind this phenomenon. “In winter, your body works more to maintain a stable internal temperature. This can enhance your appetite, especially for foods that provide rapid energy. It's also why you might want carbs once you get out of the cold. ”

In addition to the need for energy, hormones play an important role. During winter, the levels of the serotonin, known as “Taking carbs can temporarily increase its levels, which explains why such foods give us a sense of well - being.

At the same time, Gregorian levels -- the so-called “respond of hunger” -- increase. This increase, which takes place in animals and humans as a preparation for energy conservation, can create a false hunger. This may make you feel satisfied even if you have eaten recently, leading to more frequent eating of snacks.

How can we manage our appetite?

While growing appetite is natural, there are ways to keep it under control. Patel recommends including certain foods in your diet to reduce your constant hunger.

Warm and Feeding Soup

One of its main suggestions is hot, protein - rich soups. You can make some soup from a bowl of anything, from lentils to chicken, beans and tomatoes, then add quainoa”, says Patel. “Scenter and proteins are victorious when it comes to winter hunger. This heat also helps relax the body's response to stress, which naturally reduces desires. ”

Start the day with protein

A protein - rich morning can keep you full longer and prevent hunger in the morning. Greek cassava-and-Cana Kosovo is an excellent choice. “rich in low-speed carbs protein. Cinnamon stabilizes control of blood sugar, which is extremely important in preventing winter wishes. This mixture preserves energy levels, avoiding the decline of the afternoon hunger from which many suffer during the Cold Month”, the dietologist points out. The breast cheese, rich in omega-3 fatty acids, is also listed as a good option.

Hydrating Is the Key

Finally, remember to stay hydrated. Replacing cold drinks with warm beer can be a great help. “Warm drinks help you stay hydrated more regularly, reducing the hunger caused by dehydranation and also offering comfort”, Patel concludes. /Periscope/