When autumn is no longer romantic: How can you distinguish melanoma from seasonal depression

For those who most enjoy the sun and sea, autumn and winter are often periods of seasonal depression, also known as seasonal mood disorder, winter depression or seasonal aggravities (SAD). It is a form of depression that occurs depending on the season, more often during autumn and winter, although there is also seasonal summer depression.

About five percent of the population in developed countries suffer from seasonal depression, which is higher in northern regions where winters are longer and more severe.

Why Seasonal Depression?
According to experts, the main cause is a lack of natural light during the cold months. Changes that take place for shorter days have an impact on the Chidorian rhythm of the body, while cold and physical inactivity resulting from bad weather can further exacerbate mood.

How to Face Winter Depression
Seasonal depression affects women more often than men and appears mainly in young adults. Those who already have diagnosis of depression or bipolar disorder are more prone to this disorder. The danger is higher even among those who have family history of mental illness, since seasonal depression may have a hereditary component.

Like any other form of depression, seasonal environmental disorder affects not only humor but also other aspects of life. It can cause feelings of hopelessness, inadequacy, irritability, or guilt, accompanied by fatigue, lack of energy, and loss of interest in activities that once brought satisfaction. In addition to emotional changes, physical symptoms such as headaches, cramps, or digestive disturbances may also surface, the Telegraph reports, Periscope.

Secret Symptoms of Seasonal Depression
Depression, in most cases, is not visible or noisy, symptoms are often secret and difficult to detect. In the case of seasonal depression, they can last for months and significantly influence the quality of life.

Here are five gentle signs that can help identify him:

You can't focus your difficulties on concentration is a common symptom of seasonal depression. Simple tasks such as buying food or finishing the job require more effort and energy.

Avoid Society and Social Events

If you increasingly choose to stay home instead of going out, this may be a sign of seasonal depression. The attraction and feeling of <x0-lethargy” show mood changes.

Your daily rhythm has changed

Seasonal depression may disrupt the sleep and food cycle, some people sleep and eat more than usual, while others lose appetite and have difficulty sleeping. Every sudden change in routine deserves attention.

Avoiding Intimacy
Lowering sexual desire or drawing away from intimacy can be signs of low humor. Seasonal depression often closes emotionally and avoid getting close to others.

You don't take your eyes off the phone.

Overuse of the phone may be a way to get away from reality. If you often check the screen instead of communicating with people around you, you may be trying to avoid unpleasant feelings related to seasonal depression.

How does seasonal depression treat
Fortunately, there are many ways to control it. It helps to stay active socially, to go out regularly in clean air, and to add pleasant little routines, such as walking, keeping a journal, or some relaxing hobby, to your day.

If despite such efforts, you feel worse and difficult to carry out your daily tasks, it is important to seek the help of a doctor or therapeutus.

Professional support may include conversation therapy, antidepressants, or light therapy, which helps compensate for a lack of sunlight. Additionally, vitamin D supplements can be beneficial, especially during winter months. /Periscope/