Improve your heart's health with daily food

Simple ingredients already in your kitchen can offer powerful protection to keep your heart healthy, broadcast news.

For example, over a decade of research shows 100% orange juice and vitamins and minerals can play a useful role in helping lower blood pressure and other risk factors for heart disease.

A study published in “Europe's Journal of Nutrition” by researchers in Eurekas, Center Technol '%gic de Catalunia, in Reus, Spain provides further support for the role of orange juice 100% in heart health and provides additional insight into a unique ingredient in orange fluid called hesperide, which may have antioxid activity and contribute to cardiovascular benefits.

Beyond its heart health benefits, many studies have found that 100% of orange juice consumption is associated with higher diet quality and increased levels of key elements, writes alternative medicine.

Vitamin C, antioxidans and potassium found in orange juice 100% can help maintain healthy blood pressure, which is a major factor in heart health.