Just 30 minutes less sleep affects your health badly

For people who do not sleep enough over six months, insulin resistance increases significantly, which increases the risk of developing type 2 diabetes, transmits Kosovas.

Diabetes is associated with risks of losing sight, heart attack, and stroke as well as damage to nerves and blood vessels.

“We discovered that the loss of only 30 minutes of sleep a day has an important effect on overweight and insulin resistance”, Professor Shahrad Taheri said near the Weil Cornell Medical College in Qatar.

Scientists have determined that a change in biothym by cutting sleep changes the rate of secreting hormones and leads to health problems.

Previous research has already shown that work in shifts increases the chances of developing diabetes by more than 30 percent.

Scientists from the University of Bristol and the Weil Cornell Medical College studied in a sample of 552 people rather than people who sleep less during the week than on weekends and how this loss of sleep affects their health, writes Science Daily.

Professor Tarher says that sleep loss is a widespread phenomenon in modern society, and in the last ten years alone, the effect of lack of metabolic sleep has been found.

Scientific findings indicate that sleep healing should be involved in treatment of overweight and diabetes.