You want a healthy heart? Eat nongurt, nuts and beans

By your means, eat fish several times a week, take care of healthy and unhealthy fats, and limit your intake of salt and sugar.

Here you can see some of the foods that improve your heart health.

1. Yogurt

Research shows that indigestion can protect against tooth disease. Oral disease can increase the risk of heart disease.

The report published in the Journal of Periodontology argues that probiotics (“good bacteria” are a potential health champion.

Experts believe probiotics can help combat growth of bacteria “not friendly” in the mouth.

2. Dry grapes

Research has shown that antioxidants in dried grapes battle the growth of a type of bacteria that can cause inflammation and oral disease.

Teeth sufferers are twice as likely to suffer from heart problems.

Thus, dealing with a problem can help people avoid another person.

As a result, selecting certain foods, such as grapes, can help protect your teeth and hearts, broadcasts Kosovo Clan

3. Beans

Eating beans regularly is good for your heart and you don't need to eat much to benefit.

A study published in the Journal of Nutrition suggests that only half a cup of beans a day can lower cholesterol.

And beans contain a variety of heart defense chemicals, including flamingoids, compounds found even in wine, berries and chocolates, which prevent the adeness of blood clots, which can help reduce the risk of heart attacks and strokes, broadcast the Bank Kosova

4. Fish

According to studies, eating fish twice a week lowers by 30% the risk of heart disease.

The different types of fish, and especially those “with oil”, such as salmon and tone, help reduce tension, the Kosovo Clan broadcasts.

Nuts

The nuts are full of vitamins, minerals, healthy fats.

Researchers suggest that people who eat nuts, almonds, nuts, beans, pine nuts, and peanuts are less likely to develop heart disease.