5 World Health Organization after <x0 food abuse” during holidays

The World Health Organization for New Year's Days, when generally abused by food, has given 5 advice: Changing food occasionally reduces the consumption of salt, fats, sugar, and alcohol.

Such advice applies to coping with the New Year's healthy diet to help us combat infections and other health problems such as obesity, diabetes, heart disease, and so on...

To have a balanced diet, it is important to consume a basic food mix, such as wheat, rice, potatoes, corn, beans, fruits, fresh vegetables, and animal food (such as meat, fish, eggs, and milk).

To reduce fat consumption, most of it is suggested that butter be replaced with soybeans, corn, and sunflower oil. Eat white meat and fish, and use steam instead of frying.

And to reduce sugars, often hidden in canned food and drink, you need to limit the consumption of soft drinks, especially among children. /Periscopi