The American Army's secret method of getting you to sleep for two minutes.

Our readers have the opportunity to take advice on how to correct their sleeping problems. The method the military uses has a success rate of 96% after 6 weeks of practice. And this is done through two different processes.

First, you need to calm your mind and think nothing. To achieve this takes about a minute and a half. This minute is not included in two minutes of sleep.

The second process includes four points.

1-Pete facial muscles, including language, jaw and muscles around your eyes.

2-Push your shoulders, put them down and then turn to the left and then to the right.

3-Prepare tits, breathe.

4-Relax the legs, first the thigh.

Then think of one of these three illusions:

1 - Like you're lying in a canoe on a lake and there's nothing but blue sky on you.

2 - Like you're lying in a brown bed in a square room.

3-or for 10 seconds you can replay “don't think”, “don't think”, “

This approach will begin operating after 6 weeks of practice.