These are vitamins that each woman should use during her menopaus period

Hormonal changes are responsible for some of the side effects of menopaus, including increased risk of developing certain illnesses and health problems.

As estrogen levels drop, the risk of developing osteoporosis and heart disease increases as well as the tendency to suffer from symptoms such as heat, mood swings, and vaginal droughts.

To cope with these side effects, vitamins and supplements can be a key component of women's care during and after menopausis. Here are some of the best supplements and vitamins in this case:

Probiotics:

Start by carrying a healthy intestine by taking probiotics. Intestine bacteria may be out of control as a result of stress, poor diet, antibiotics, and hormone changes because of menopausis.

This condition does not prevent the body itself from properly absorbed supplements, but it can also manifest symptoms such as gas and belly breath, constipation, digestive and fat in its belly. Probiotics can improve bowel function, stabilize hormones, and contribute to weight loss.

Calcium:

Calcium is vital to bone health and is especially important during menopausis when estrogen levels decline increases the risk of developing osteoporosis.

Women are 5 times more vulnerable to developing osteoporosis than men. The best source of calcium is food, however, if you don't get the right dosage (11,000 to 1,200 mg for women during menopausis) through diet, calcium supplements may be an appropriate choice.

Vitamin D:

Vitamin D can be considered a super-vitamine. Not only is it important for bone health but it also reduces the risk of heart attack, high blood pressure, stroke, asthma, allergies, and even breast cancer.

It can be difficult to obtain vitamin D only from natural foods. The dose recommended daily for this vitamin is 600 IU. Check first the levels to make sure you need supplement.

Fat acids omega 3:

Oil from fatty omega 3 fish has an efficient and natural effect that is very important during menopausis. It is not only useful in terms of cardiovascular benefits and lowering triglycerides, but this powerful antioxidant also helps protect the function of mental health, thereby preventing degeneracy and alcaymer. The American Heart Association recommends that they consume at least 2 portions of fish (salmon, trout, sardelles) per week. Taking supplements to provide appropriate doses of this nutrients may also be necessary. Experts recommend that women who are in the menopaus phase receive supplements of fish oil by 1,000 to 2,000 milligrams of fat acid EPA and DHA.